Individual Counseling

Individual therapy offers a space to better understand yourself, your emotions, and your relationship patterns—at your own pace.

The rate is $145 for individual counseling sessions.

  • Affirming therapy for identity, relationships, and lived experience.

  • Learn tools to manage anxiety, reduce overwhelm, and feel more grounded.

  • Understand patterns in dating and relationships and build healthier connections.

  • Explore personal growth, identity shifts, and life direction.

  • Build confidence and a more compassionate relationship with yourself.